Quote Originally Posted by Libby View Post
Research has show, without a doubt, that meditation is highly beneficial......
...I would go so far as to say that time spent in prayer or private meditation is sometimes useful...sometimes helpful....sometimes a benefit.

too much of a good thing is always a bad thing....

and I dont think that a person should decide to meditate with a goal of being "better" in any way....because that will undercut the whole thing and it all becomes moot at that point.

meditate because you want to...everything else is just nice frosting on the cake....